Every 28 days your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes new cells through the nutrition you give it. What you consume literally becomes you. Given proper nutrition, the human body has the amazing ability to heal itself. To do so, a healthy diet is required. We can't realistically expect that if we eat junk, our bodies will sustain proper health and healing.
Most lifestyle changes, especially ones dealing with health and nutrition can be quite overwhelming. Human beings are creatures of habit. It can be challenging to change our ingrained habits. In this book, you will find diet and exercise programs that will provide you with the guidance, information and assistance you need in order to change your habits and improve your overall health.